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2. Jammed finger - Wikipedia

   en.wikipedia.org/wiki/Jammed_finger

   Digital edema-control techniques will reduce the time taken to regain range of motion. [2] Examples of such techniques include massage and compressive wraps. [2] An increased amount of swelling during the rehabilitation period is indicative of an undiagnosed fracture or an overly aggressive rehabilitation programme. [2]

3. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

4. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Swelling in legs, arms, feet or hands. Distended abdomen. Puffy, dough-like skin ... This can include a lack of exercise and standing or sitting for too long, for example, on car rides or ...

5. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   It can also significantly improve muscle recovery following exercise by reducing the levels of blood lactate concentration. For any injury presenting with palpable swelling and heat, and visible redness - such as a strain/sprain - contrast baths are contraindicated during the acute inflammation stage. Acute inflammation begins at the time of ...

6. 10 Compound Exercises to Strip Away Love Handles - AOL

   www.aol.com/10-compound-exercises-strip-away...

   Here are 10 powerful compound exercises to melt love handles and promote over ... Start in a plank position with a dumbbell in each hand. Perform a row with one arm while stabilizing with the ...

7. Your Gout Guide: From Symptoms to Treatment - AOL

   www.aol.com/gout-guide-symptoms-treatment...

   Gout causes painful swelling, typically only impacting one joint. Its symptoms can come and go. Periods when gout symptoms are more severe are called gout flares or gout attacks.