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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Keep your shoulders down and back, and walk while keeping your hips and shoulders level. Keep your wrists as straight as you can. RELATED: 10 Best Balance Exercises To Keep You Active&Mobile as ...

4. 10 Daily Free Weight Exercises To Improve Balance & Mobility

   www.aol.com/lifestyle/10-daily-free-weight...

   However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...

5. 10 Weight-Bearing Exercises To Keep Your Bones Strong ... - AOL

   www.aol.com/10-weight-bearing-exercises-keep...

   Furr says, "Dancing engages various muscle groups and involves bearing your body weight while moving to the rhythm of music. Styles like salsa, hip-hop, or Zumba can be particularly effective for ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A squat exercise. After squatting down, the exerciser stands up again while moving their hands back to their sides. The more commonly performed calisthenic exercises include: Push-ups; Performed face down on the floor, palms against the floor under the shoulders, toes curled upwards against the floor.

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as