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  2. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    Nutrition (Per serving): Calories: 330 Fat: 13 g (Saturated fat: 3 g) Sodium: 920 mg Carbs: 33 g (Fiber: 4 g, Sugar: 14 g) Protein: 19 g. Chang's Chicken Lettuce Wraps are a top appetizer pick for ...

  3. 5 Healthy Chinese Food Options That Aren’t Boring Steamed ...

    www.aol.com/5-healthy-chinese-food-options...

    Story of our lives: We have a hankering for sesame chicken from our favorite Chinese takeout spot, then we can’t stop eating and wake up puffy and bloated from the sodium, sugar and deep-fried ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Gai lan - Wikipedia

    en.wikipedia.org/wiki/Gai_lan

    Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").

  6. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    Chicken and broccoli is a popular dish known for its combination of tender, savory chicken and crisp, earthy broccoli. Chicken, typically mild and versatile, offers a tender and juicy texture when properly cooked, while broccoli contributes a slight bitterness and earthiness, complemented by a tender crunch. The flavors of both ingredients ...

  7. This One-Pan Chicken & Broccoli Stir-Fry Will Beat Take-Out ...

    www.aol.com/one-pan-chicken-broccoli-stir...

    Yields: 4-6 servings. Prep Time: 5 mins. Total Time: 20 mins. Ingredients. 1/2 c. low-sodium chicken broth. 1/3 c. reduced-sodium soy sauce. 3. cloves garlic, finely chopped

  8. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [5] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao, How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [6]

  9. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

    www.aol.com/12-healthiest-bonefish-grill-orders...

    Nutrition (Per serving): Calories: 670 Fat: 42 g (Saturated fat: 9 g) Sodium: 690 mg Carbs: 14 g (Fiber: 4 g, Sugar: 3 g) Protein: 62 g. The Entree Cesar Salad with Wood-Grilled Chicken and ...