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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  3. Chelsea Stein - Wikipedia

    en.wikipedia.org/wiki/Chelsea_Stein

    At her second time attending the event in 2021, she won the 100m race, came second in the 400m, and fifth in shot put. [3] Stein competed in the inaugural women's 100m wheelchair dash at the 2023 National Collegiate Wheelchair Championships. [5] She won a silver medal at the 2023 Parapan American Games in Santiago, Chile. [1]

  4. Pacing strategies in track and field - Wikipedia

    en.wikipedia.org/wiki/Pacing_strategies_in_track...

    For the 100m and 200m events, pacing is not a factor. Because the race is so short, racers simply run at their top speed for the duration of the race. However, for the 400m at the elite level, the event is almost uniformly run with a positive-split strategy. Runners run the first 200m faster than the final 200m. [13] [14]

  5. Susan Smith-Walsh - Wikipedia

    en.wikipedia.org/wiki/Susan_Smith-Walsh

    Smith had been remarkably free from injury in her four years at Brown despite competing in a number of events – 100m dash/200m dash/100mH/400mH/4 × 100 m relay/4 × 400 m relay and the Pentathlon – but in her very first race after graduation she broke her foot while competing in the 400mH for Ireland at the Westathletic Games in Sittard ...

  6. Video: Paige Spiranac Reveals Her 100M Dash Time - AOL

    www.aol.com/sports/video-paige-spiranac-reveals...

    The post Video: Paige Spiranac Reveals Her 100M Dash Time appeared first on The Spun. The Summer Olympics record for the 100m dash is 9.63 seconds, set by Jamaican star Usain Bolt at the 2012 ...

  7. Sha’Carri Richardson wins 100-meter final to qualify for 2024 ...

    www.aol.com/sha-carri-richardson-wins-100...

    In 2021, Richardson had been expected to be one of the biggest draws at the Tokyo Olympic Games after winning the women’s 100 meters at the US trials, but did not compete after accepting a one ...

  8. 100 metres - Wikipedia

    en.wikipedia.org/wiki/100_metres

    The 100 metres, or 100-meter dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, the 100-meter (109.36 yd) dash is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women.

  9. Fred Kerley - Wikipedia

    en.wikipedia.org/wiki/Fred_Kerley

    Training under Kevin Tyler with widely-renowned club ALTIS in Phoenix, Arizona, [11] Kerley finished 3rd in the 400m at the 2018 US Indoor Championships, failing to qualify for the individual 400m at the upcoming World Indoor Championships but making it onto the 4 × 400 m relay team. There, he helped the team to a silver medal finish.