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2. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   The rotator cuff is a group of muscles and their tendons ... torn tendon to fully heal. ... within the rotator cuff. [26] Passive exercises include internal and ...

3. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   Rotator cuff stretches are preferred when constructing an exercise treatment plan. Some specific stretches for the rotator cuff include, the wall press, shoulder roll, retraction of the shoulder blade, etc. ECE (eccentric contraction exercises) is proven to be more effective with pain since the muscle is being elongated.

4. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

   www.aol.com/lifestyle/physical-therapist-shares...

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5. Rotator cuff tear - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff_tear

   Rotator cuff tendinopathy is a ... Corticosteroid injections around the tendons increase the risk of tendon tear and delay tendon healing. ... Exercises, for the ...

6. Tendinopathy - Wikipedia

   en.wikipedia.org/wiki/Tendinopathy

   Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...