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Specific, actionable moves that can help keep your brain healthy long term.
That is especially the case for brain health, both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can exacerbate those symptoms even more.
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
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