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2. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

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   Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

3. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

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   Specific, actionable moves that can help keep your brain healthy long term.

4. Insomnia affects up to 50% of adults and can hurt your body ...

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   That is especially the case for brain health, both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can exacerbate those symptoms even more.

5. 11 tips for reducing stress on World Mental Health Day - AOL

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   A National Health Interview Survey found that as of 2022, 17.4% of American adults practiced meditation, up from just 7.5% in 2002. With meditation moving into the mainstream, it's easier than ...

6. Scientists Say This Natural Remedy May Help Those With Depression

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   Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.