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2. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

   www.aol.com/brain-health-expert-tips-sharpen...

   Specific, actionable moves that can help keep your brain healthy long term.

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Chronic stress and anxiety can also affect your brain health. It can cause it to change, eventually leading to problems with memory . It can also put you at higher risk of brain-related conditions ...

4. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/10-habits-brain-stronger-124200589.html

   The UPenn researchers found that museums — particularly art museums — are good at reducing anxiety and depression. ... don’t forget about your brain. And these 10 tips are just the beginning ...

5. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

   www.aol.com/7-easy-ways-stimulate-brain...

   As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation. Certain lifestyle ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

7. 5 fun ways to boost your brain health - AOL

   www.aol.com/lifestyle/5-fun-ways-boost-brain...

   Nearly 40% of adults over the age of 65 say they’ve noticed some cognitive decline. But that doesn’t mean it’s all downhill. ... Your brain health matters! ... “They can reduce stress ...