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Lower calorie: Choose options that have up to 650 calories. ... scrambled eggs, and aged white cheddar cheese on an artisan ciabatta roll. The combination of ham, eggs, and cheese makes this an ...
Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber. ... Protein-rich scrambled egg meets aged white cheddar cheese, fresh avocado, juicy tomatoes and salt and ...
Nutrition: (Per Sandwich): Calories: 440 Fat: 21 g (Saturated Fat: 9 g) Sodium: 900 mg Carbs: 40 g (Fiber: 2 g, Sugar: 2 g) Protein: 24 g. Applewood-smoked bacon, scrambled egg, aged white cheddar ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...
Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish [58] Egg bhurji – Scrambled eggs dish
2 large eggs, scrambled. A.M. Snack (124 calories) ½ cup low-fat cottage cheese. ½ cup blueberries. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread. P.M. Snack (402 ...
The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews. ... Cheddar cheese (in small amounts) ... A scrambled egg on toast with ¼ ...