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Nutrition: (Per Sandwich): Calories: 440 Fat: 21 g (Saturated Fat: 9 g) Sodium: 900 mg Carbs: 40 g (Fiber: 2 g, Sugar: 2 g) Protein: 24 g. Applewood-smoked bacon, scrambled egg, aged white cheddar ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber. ... Protein-rich scrambled egg meets aged white cheddar cheese, fresh avocado, juicy tomatoes and salt and ...
2 large eggs, scrambled. A.M. Snack (124 calories) ½ cup low-fat cottage cheese. ½ cup blueberries. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread. P.M. Snack (402 ...
Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... bacon with cheesy scrambled eggs, or eggs fried in ...
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Hardy suggests rounding it out with a medium fruit cup that adds more fiber, vitamins and minerals and about 70 calories—still clocking in under 500 calories for the entire meal.