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2. 5 Indoor Exercise Bikes You'll Actually Want to Ride - AOL

   www.aol.com/11-indoor-exercise-bikes-youll...

   Benefits of an Exercise Bike. A 2019 study showed that regular use of an exercise bike—alone or combined with strength training—can have a positive impact on aerobic capacity in as little as 3 ...

3. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Joint-friendly workouts: Exercise bikes provide a unique advantage over treadmills and other high-impact activities: they offer a low-impact workout that minimizes stress on your joints. There's ...

4. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much stress on joints and does not involve sporadic motions that some other fitness equipment may require.