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  2. More people prefer cow's milk over plant-based milks, new ...

    www.aol.com/lifestyle/more-people-prefer-cow...

    Whole milk and 2% cow’s milk emerged as the top choices ... which are key nutrients often low in the average American diet. ... reduce the risk for cardiovascular disease and type 2 diabetes, ...

  3. What is raw milk? Health experts weigh in on its safety ... - AOL

    www.aol.com/raw-milk-health-experts-weigh...

    "Raw cow's milk is unsafe to drink because it can contain harmful pathogens," Nadeau says. "Some of the pathogens found in raw milk can cause serious life-threatening disease like Guillain-Barré ...

  4. Ultrafiltered milk is a new high-protein trend. Can it help ...

    www.aol.com/ultra-filtered-milk-healthy...

    A cup of 2% traditional cow's milk contains about 122 calories, 8 grams of protein and 12 grams of carbohydrates (all of which are coming from the lactose). However, a cup of 2% ultrafiltered milk ...

  5. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...

  6. United States raw milk debate - Wikipedia

    en.wikipedia.org/wiki/United_States_raw_milk_debate

    American raw milk. Pasteurization is a sanitation process in which milk is heated briefly to a temperature high enough to kill pathogens, followed by rapid cooling.While different times and temperatures may be used by different processors, pasteurization is most commonly achieved with heating to 161 degrees Fahrenheit (71.7 degrees Celsius) for 15 seconds.

  7. The 9 Best Milk Brands To Buy, According to a Nutritionist - AOL

    www.aol.com/lifestyle/9-best-dairy-milk-brands...

    One cup of cow’s milk contains all three macronutrients ... Animals’ diet: When they eat grass, cows ... type 2 diabetes, and heart disease.

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