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“A strong core creates the power needed to hit a tennis ball, swing a baseball bat, throw a football, mop the floor, clean out the garage, pick up a toddler, plus a million other movements.”
Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...
These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...
There are also specific core strengthening exercises you can do to improve your core strength. Below are Lepcio’s three favorites that can be done easily at home, without any equipment. 1 ...
The best functional core workouts include bodyweight and resistance exercises that challenge the core in different positions and directions. Your core is not one-dimensional, so it’s important ...
Lying on the ground, reach your legs up to a 45-degree angle (or closer to 90 degrees if your low back is sensitive). Curl up using your abs and lift your head, neck and chest off of the ground.
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