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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   “A strong core creates the power needed to hit a tennis ball, swing a baseball bat, throw a football, mop the floor, clean out the garage, pick up a toddler, plus a million other movements.”

3. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...

4. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Stand up straight with your feet as wide as your hips. Step forward with your right foot, bending at the knee to form a 90-degree angle. Your left knee, when bent, should also be at a 90-degree angle.

5. Lazy girl workout: 5 exercises you can do lying down

   www.aol.com/lazy-girl-workout-5-exercises...

   A lazy girl workout from Vicky Justiz. You can do these lazy exercises in bed or on the couch and get a full-body workout. Lazy girl workout: 5 exercises you can do lying down

6. ‘I’m a Trainer, and These Are the 3 Exercises I ... - AOL

   www.aol.com/m-trainer-3-exercises-swear...

   There are also specific core strengthening exercises you can do to improve your core strength. Below are Lepcio’s three favorites that can be done easily at home, without any equipment. 1 ...

7. The most important core muscles are the ones you can't see ...

   www.aol.com/news/most-important-core-muscles...

   Slow down: Working the deep core muscles isn't about the number of repetitions you complete, but the quality of your movements. Take your time and perform the movements with control and precision.

8. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...

9. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.