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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

3. 5 Foods That Will Help You Live for 100 Years, According to ...

   www.aol.com/5-foods-help-live-100-194400761.html

   Transitioning to a Blue Zone diet is much like shifting to a plant-based diet, says Carolina Schneider, M.S., R.D., a dietitian who works with brands including Daily Harvest. You can start by ...

4. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]

5. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to increase weight.

6. The longest-lived people run on a high-carb diet, and it's a ...

   www.aol.com/news/longest-lived-people-run-high...

   Beans are a high-carbohydrate, high-fiber food that some dieters criticize, as they're nearly impossible to eat on high-fat, low-carb eating plans like the keto diet.

7. 5 Foods That Will Help You Live For 100 Years, According To ...

   www.aol.com/5-foods-help-live-100-172900656.html

   Transitioning to a Blue Zone diet is much like shifting to a plant-based diet, says Carolina Schneider, M.S., R.D., a dietitian who works with brands including Daily Harvest. You can start by ...