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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Generally, Pasquariello says boneless, skinless chicken breasts will net you around 23 to 25 grams of protein per 100 grams. She adds that boneless, skinless thighs have a little less — around ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
(Worth noting: A whole chicken from Publix, for example, contains 154 grams of protein.) “Rotisserie chicken is something that I actually recommend to a lot of my clients,” says Moody, who ...
Protein content: 17g protein per 3oz wild caught Alaskan salmon. ... Chicken. Lean protein is a pillar of the Mediterranean diet, ... Protein content: 23g protein per 100g.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less. Camryn Alexa Wimberly. December 30, 2024 at 5:00 AM. ... Plus, each meal provides at least 15 grams of protein per serving, ...
Dishes such as bacon explosion, chicken fried bacon, ... One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [54]