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Scombroid food poisoning, also known as simply scombroid, is a foodborne illness that typically results from eating spoiled fish. [2] [4] Symptoms may include flushed skin, sweating, headache, itchiness, blurred vision, abdominal cramps and diarrhea.
Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...
The high protein content in sardines can help maintain the feeling of satiety or fullness and build lean muscle mass, which all support weight loss, says Zumpano. Sardines can also help stabilize ...
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Mild dairy foods may soothe irritated linings, but excessive fats, cocoa and spices can have the opposite effect. [2] Most canned fruits and vegetables are fine, with the exception of tomatoes. [2] Tomato-based sauces on pasta are avoided. Bananas are good; however, higher fiber and acidic fruits should be avoided. [2]
A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but ...
[1] Warmed-over flavor is caused by the oxidative decomposition of lipids (fatty substances) in the meat into chemicals (short-chain aldehydes or ketones) which have an unpleasant taste or odor. This decomposition process begins after cooking or processing and is aided by the release of naturally occurring iron in the meat.
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...