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Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet, which that limit red meat and allow for some white meat, fish, dairy and eggs. Pesco-vegetarian diet, where you avoid meat, but ...
Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's semi-vegetarian and eco-friendly.
Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet (that limit red meat and allow for some white meat, fish, dairy and eggs) Pesco-vegetarian diet (one where you avoid any meat ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [ 28 ] Planetary health diet : dietary paradigms that have the following aims: to feed a growing world's population, to greatly reduce the worldwide number of deaths caused by poor diet, and to be environmentally sustainable as to prevent the ...
For instance, a study on 22 pairs of identical twins — one who followed a vegan diet and the other who followed a healthy diet that included lots of plant foods and animal proteins — found ...
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]