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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Benefits Of Posture Exercises. ... "Because the chest, particularly in women, tends to carry some extra weight, they can pull your shoulders forward." Plus, many people have tight, shortened pec ...

3. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   It promotes better posture, stabilizes your body, and reduces lower back pain. By implementing core exercises into your routine, you can achieve a lean, tight belly while building strength that ...

4. 9 exercises to strengthen and tone your shoulders - AOL

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   Plus, improve posture and reduce your risk of injury. These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce ...

5. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

6. Bess Mensendieck - Wikipedia

   en.wikipedia.org/wiki/Bess_Mensendieck

   Bess Mensendieck (1 July 1864 New York City - 27 January 1957, born Elizabeth Marguerite de Varel Mensendieck) was an American physician and gymnastics teacher of Dutch descent who developed the Mensendieck System, a therapeutic teaching methodology for female physical education claimed to be both corrective and preventive.

7. Want to improve your posture? Experts share 5 tips that will ...

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   If you want a workout that'll help you perfect your posture, Fredericson recommends practicing martial arts. Tai chi, which can also help improve balance, is also known to aid with alignment.

8. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   The term "hatha yoga" also refers to gentle yoga, often for women. [260] Yoga as exercise has developed into a worldwide, multi-billion-dollar business involving classes, teacher certification, clothing, books, videos, equipment, and holidays. [261] The ancient, cross-legged lotus position and Siddhasana are widely recognised symbols of yoga. [262]

9. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. 4. Embrace low-impact cardio. ... A strong core is key to maintaining stability, balance, and posture as you age. It’s more than ...