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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Why: Lat pulldowns mimic the pulling motion of a pull-up and help you strengthen your lats and upper back. How: Sit at the machine, grip the bar slightly wider than shoulder-width, and pull it to ...
Positioning your hands in a reverse (supinated) grip during the lat pulldown stimulates your bicep muscles, enhancing both strength and size in your back and developing bicep hypertrophy compared ...
Deadlift (Work to 1 set of 5, then 3 sets of 5 at 85% of your top set) B1. Lat Pulldown (3 sets of 12 reps) ... Sit on the lat pulldown machine and grip the bar slightly wider than shoulder-width.
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
A muscle slip, the axillary arch, varying from 7 to 10 cm in length, and from 5 to 15 mm in breadth, occasionally springs from the upper edge of the latissimus dorsi about the middle of the posterior fold of the axilla, and crosses the axilla in front of the axillary vessels and nerves, to join the under surface of the tendon of the pectoralis ...
Lat Pulldowns. Shutterstock. While lat pulldowns primarily target your upper back and lat muscles, they also engage your biceps and forearms. To perform this movement, attach a wide-grip bar to ...
Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
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