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2. Jack (device) - Wikipedia

   en.wikipedia.org/wiki/Jack_(device)

   A 2.5-ton house jack that stands 24 inches from top to bottom fully threaded out. A house jack, also called a screw jack, is a mechanical device primarily used to lift buildings from their foundations for repairs or relocation. A series of jacks is used and then wood cribbing temporarily supports the structure. This process is repeated until ...

3. House raising - Wikipedia

   en.wikipedia.org/wiki/House_raising

   A house raised and held on box cribs during foundation work. House raising (also called house lifting, house jacking, barn jacking, building jacking) is the process of separating a building from its foundation and temporarily raising it with hydraulic screw jacks.

4. Lift slab construction - Wikipedia

   en.wikipedia.org/wiki/Lift_slab_construction

   Lift slab construction (also called the Youtz-Slick Method) is a method of constructing concrete buildings by casting the floor or roof slab on top of the previous slab and then raising (jacking) the slab up with hydraulic jacks. This method of construction allows for a large portion of the work to be completed at ground level, negating the ...

5. Jackscrew - Wikipedia

   en.wikipedia.org/wiki/Jackscrew

   The maximum mechanical advantage possible for a hydraulic jack is not limited by the limitations on screw jacks and can be far greater. After World War II, improvements to the grinding of hydraulic rams and the use of O ring seals reduced the price of low-cost hydraulic jacks and they became widespread for use with domestic cars. Screw jacks ...

6. Strand jack - Wikipedia

   en.wikipedia.org/wiki/Strand_jack

   Animation of a strand jack. Strand jacks can be used horizontally for pulling objects and structures, and are widely used in the oil and gas industry for skidded loadouts. Oil rigs of 38,000 t have been moved in this way from the place of construction on to a barge. Since multiple jacks can be operated simultaneously by hydraulic controllers ...

7. 12 Tips for Healthy Holiday Eating

   www.aol.com/12-tips-healthy-holiday-eating...

   2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...