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2. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started. Your beginner guide to the Mediterranean diet: Which foods to eat and ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. The Best Mediterranean Diet Food List For Beginners ... - AOL

   www.aol.com/real-reason-everyone-raves...

   Moderate amounts of dairy items can be enjoyed on the Mediterranean diet. This can include foods like: Cheese. ... the composition of meals in a Mediterranean Diet is so much better for our gut ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]

6. How Long Does It Take to See Results from the Mediterranean Diet?

   www.aol.com/long-does-see-results-mediterranean...

   After all, making a commitment to change the way you eat isn’t easy—even if the plan you’re following leaves an abundance of food on the table, as the Mediterranean diet does.

7. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...