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2. You Can Strengthen Your Calves Without Even Standing Up - AOL

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   If the goal is to strengthen your calf muscles, include soleus pushups as part of your lower body training two to three times per week, along with other calf targeting exercises, says Vasquez ...

3. Doing Calf Raises While Brushing My Teeth Is The Best ... - AOL

   www.aol.com/doing-calf-raises-while-brushing...

   Calf raises are important for strengthening your calves and ankles. Learn how to do standing calf raises properly from trainers and variations for a challenge.

4. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

5. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   This photo demonstrates a calf raise exercise that can be performed to strengthen two of the major ankle plantar flexor muscles, the gastrocnemius and the soleus. This exercise can be performed with minimal to no equipment. A step can be added under the foot to enhance range of motion and weights can be added to increase the resistance [18 ...

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for ...

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.