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2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength. The Best Lat Exercises to Build a ...

3. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

4. Latissimus dorsi muscle - Wikipedia

   en.wikipedia.org/wiki/Latissimus_dorsi_muscle

   The latissimus dorsi is a potential source of muscle for breast reconstruction surgery after mastectomy (e.g., Mannu flap) [12] or to correct pectoral hypoplastic defects such as Poland's syndrome. [13] [14] An absent or hypoplastic latissimus dorsi can be one of the associated symptoms of Poland's syndrome. [15] [16]

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   [1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, hip flexors, erector spinae muscles, scapular muscles and latissimus dorsi.

7. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Bent-over rows target the muscles of the upper back, including the latissimus dorsi and rhomboids, promoting better posture and reducing the risk of shoulder injuries.

8. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

9. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]