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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. What Makes Tomatoes The Healthiest Fruit In The World ... - AOL

    www.aol.com/lifestyle/cdc-confirms-healthiest...

    According to the U.S. Department of Agriculture’s nutrient database, a 60-gram plum tomato contains only 12 calories and less than three grams of carbohydrates. It’s also rich in the important ...

  4. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Guidelines set by the United States Department of Agriculture (USDA) recommend adults eat between 2.5 and 4 cups of vegetables and 1.5 to 2 cups of fruit per day. (Veggies tend to be more nutrient ...

  5. Tomato - Wikipedia

    en.wikipedia.org/wiki/Tomato

    A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).

  6. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

  7. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids.

  8. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Calories per serving: about 105 calories per medium (7 inches to 8 inches long) banana "Bananas also have a good source of fiber, and an excellent source of potassium which helps prevent muscle ...

  9. V8 (drink) - Wikipedia

    en.wikipedia.org/wiki/V8_(drink)

    It contains a 1/2 serving of vegetables and a 1/2 serving of fruits. [11] Some varieties are composed of: Strawberry Banana: sweet potatoes, tomatoes, carrots, beets, white grapes, oranges, apples, strawberries, bananas and banana puree. Pomegranate Blueberry: sweet potatoes, purple carrots, tomatoes, carrots, apples, white grapes.