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Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg sodium. Make it 1,500 calories: Omit strawberries at breakfast and almonds at lunch. Make it 2,000 ...
Make it 2,000 calories: Add 2 Tbsp ... 199g carbohydrate, 38g fiber, 2 ... P.M. snack to ½ cup blueberries and evening snack to ½ cup sliced strawberries. Make it 2,000 calories: Add 2 Tbsp ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Berries of every variety, like blueberries, raspberries, and strawberries, are perfect ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2,056mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. Make it 2,000 ...
#8 Strawberries Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation.
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.