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  2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  5. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    2% of women under the age of 40, 5% between the ages of 40–45 and the same number between the ages of 55–58 have their last bleeding. [43] The average age of the last period in the United States is 51 years, in Russia is 50 years, in Greece is 49 years, in Turkey is 47 years, in Egypt is 47 years and in India is 46 years. [ 44 ]

  6. How to Lose Weight if You're Over 50

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    We lose muscle mass as we age, according to a review article in Current Opinion in Clinical Nutrition and Metabolic Care. “Muscle mass decreases approximately 3 to 8% per decade after the age of ...

  7. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

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    The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert. Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...

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