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  2. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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    Making sure a holiday gathering is safe and enjoyable for seniors involves careful planning. Focusing on guest numbers, timing, and location can create a cozy atmosphere. Also, encouraging outdoor ...

  3. Elderly care - Wikipedia

    en.wikipedia.org/wiki/Elderly_care

    The Senior Citizens Health Facilities Program Implementation Guideline, 2061BS provides medical facilities to the elderly, free medicines as well as health care to people who are poverty stricken in all districts. [49] In its yearly budget, the government has planned to fund free health care for all heart and kidney patients older than 75. [49]

  4. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status .

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

  6. The Morning Stretch Routine Physical Therapists Wish You Did ...

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    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  7. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

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    $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

  8. Create, share, or subscribe to a calendar - AOL Help

    help.aol.com/articles/share-or-subscribe-to-an...

    Connect with family, friends, and coworkers! Create an additional calendar to separate work from your personal life. Share your calendar to simplify event planning. Subscribe to someone else's calendar to stay up-to-date with their activities and to coordinate schedules. Each calendar gets its own color and displays in an overlapping format.

  9. Retirement home - Wikipedia

    en.wikipedia.org/wiki/Retirement_home

    Additional facilities are provided within the building. This can include facilities for meals, gatherings, recreation activities, and some form of health or hospital care. [4] A place in a retirement home can be paid for on a rental basis, like an apartment, or can be bought in perpetuity on the same basis as a condominium. [5]

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