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Lower down to your forearms, one arm at a time, into a forearm plank. Push back up to the high plank position, one hand at a time. Repeat for the designated reps, alternating which arm leads.
Lower the dumbbell back down and repeat with the left arm. Perform 3 sets of 8–10 reps per side. RELATED: People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds' 4. Deadlifts
Lift your legs to 90 degrees. Gradually lower with control, making sure your upper back stays pressed to the ground and your feet don't touch the floor on the way down. Perform 3 sets of 10-12 reps.
Before diving into the specifics of my daily walking workout, it's essential to understand why walking is such an excellent exercise for slimming down. RELATED: 6 Best Walking Shoes for Men Over ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Riding a stationary or road bike is a stellar workout alternative to walking for those who want to slim down and get fit. ... "You can add intensity by alternating between fast and slow pedaling ...
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