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2. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

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   The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, creativity, and improved sleep. ... according to a 2019 Mayo Clinic ...

3. This Much Walking Per Week Can Reduce Your Risk For A ... - AOL

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   Walking is also a low-impact way to get in cardiovascular exercise, which is good for your heart health and overall health, per the Mayo Clinic. It can even do your mental health a solid. It can ...

4. This Is The Optimal Time To Go On A Walk, According To ...

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   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   The Main Benefits of Walking Every Day. Shutterstock. Improved Cardiovascular Health: Walking every day helps boost your cardiovascular health and fitness.

6. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

7. What Happens to Your Body When You Walk Every Day - AOL

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   Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day ...