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2. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, creativity, and improved sleep. ... according to a 2019 Mayo Clinic ...

3. This Much Walking Per Week Can Reduce Your Risk For A ... - AOL

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   Walking is also a low-impact way to get in cardiovascular exercise, which is good for your heart health and overall health, per the Mayo Clinic. It can even do your mental health a solid. It can ...

4. This Is The Optimal Time To Go On A Walk, According To ...

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   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

5. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   Per a 2019 study published in Mayo Clinic Proceedings, the optimal speed you should aim for is walking at least 4 miles per hour (mph). When it comes to the benefits of walking, slow and steady ...

6. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

8. What Happens to Your Body When You Walk Every Day - AOL

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   Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day ...

9. Daily walk may prolong lifespan

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   Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active. Daily walk may prolong lifespan Skip to ...