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2. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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   OK, we admit it: Sauerkraut can be an acquired taste. If you’re not crazy about kraut, here are eight other foods that will help you get your fill of good bacteria. 1.

3. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Research shows apples contain about 100 million bacteria, which can interact with our gut microbiomes in a healthy way that’s more effective than single probiotic supplements. Green peas.

4. These are the 10 best probiotic foods to add to your diet ...

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   The 10 best probiotic foods. Low-sugar yogurt. Kefir. Cottage cheese made with live and active cultures (most brands don’t contain them, so look for it on the label) Refrigerated sauerkraut ...

5. Sauerkraut - Wikipedia

   en.wikipedia.org/wiki/Sauerkraut

   If unpasteurized and uncooked, sauerkraut also contains live lactobacilli and beneficial microbes and is rich in enzymes. Fiber and probiotics improve digestion and promote the growth of healthy bowel flora, protecting against many diseases of the digestive tract. [31] [32]

6. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

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   Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...

7. 9 mood-boosting foods to try, according to dietitians - AOL

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   • Fermented foods: These foods, which include Greek yogurt, Icelandic skyr, kimchi and sauerkraut, contain the bacterium Lactobacillus, which helps decrease stress and anxiety levels.

8. Best Probiotics: 5 Quality Probiotic Supplements for ... - AOL

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   Pros: Optimizes skin health. Contains 40 Billion CFUs. Oweli offers a 100-day guarantee. Cons: None that we could find. Oweli Probiotic contains potent 40 probiotic strains that boost gut health ...

9. 38 Best Store-Bought High-Fiber Snacks - AOL

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   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.