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  2. This Old-School Bodybuilding Hack May Help With Weight Loss

    www.aol.com/want-lose-weight-counting-macros...

    Carbs have four calories per gram. Fat has nine calories per gram. Protein has four calories per gram. Everyone’s macro goals can vary slightly, but it’s recommended that adults get 45 to 65 ...

  3. How To Count & Balance Macros for Optimal Weight Loss - AOL

    www.aol.com/lifestyle/count-balance-macros...

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  4. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  5. Pivot table - Wikipedia

    en.wikipedia.org/wiki/Pivot_table

    For example, in Microsoft Excel one must first select the entire data in the original table and then go to the Insert tab and select "Pivot Table" (or "Pivot Chart"). The user then has the option of either inserting the pivot table into an existing sheet or creating a new sheet to house the pivot table.

  6. Visual Basic for Applications - Wikipedia

    en.wikipedia.org/wiki/Visual_Basic_for_Applications

    As with any common programming language, VBA macros can be created with malicious intent. Using VBA, most of the security features lie in the hands of the user, not the author. The VBA host application options are accessible to the user. The user who runs any document containing VBA macros can preset the software with user preferences.

  7. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    If weight loss is your goal and you're worried about feeling hungry all day, protein-packed smoothies can help keep you full, says Keri Gans, RDN, author of The Small Change Diet.

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