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2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive behavioral therapy develops skills for relapse prevention and someone can learn to control their mind and manage high-risk cases. [134] There is evidence of efficacy of CBT for treating pathological and problem gambling at immediate follow up, however the longer term efficacy of CBT for it is currently unknown. [135]

3. Cognitive emotional behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_emotional...

   Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).

4. List of cognitive–behavioral therapies - Wikipedia

   en.wikipedia.org/wiki/List_of_cognitive...

   Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy. [1] [2] [3] [4]

5. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Tiani says that CBT-I helps people “really get to the root of the problem.” Therapy can also help with the management of stress—the main reason for insomnia, Sklar and Tiani agree.

6. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   A 2006 study of behavioral activation being applied to anxiety appeared to give promising results. [25] One study found it to be effective with fibromyalgia-related pain anxiety. [26] In another, researchers observed a notable improvement in the quality of life and a reduction in anxiety levels as a result of BA treatment. [5]

7. Experts Say This Type Of Exercise Could Help You Let Go Of ...

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   Maybe they will feel something, like ease or anxiety, and be able to articulate what that sensation is—maybe they won’t. ... such as Cognitive Behavioral Therapy (CBT). ... amazon.com. $29.95 ...

8. Coping Cat - Wikipedia

   en.wikipedia.org/wiki/Coping_Cat

   The Coping Cat program is a CBT manual-based and comprehensive treatment program for children from 7 to 13 years old with separation anxiety disorder, social anxiety disorder, generalized anxiety disorder, and/or related anxiety disorders. [1]

9. IBS is more common than many realize. Here's how these ... - AOL

   www.aol.com/ibs-more-common-many-realize...

   Some psychological treatments such as cognitive behavioral therapy, mindfulness meditation and even movement-based therapies like yoga or tai-chi are sometimes recommended. "Any one or a ...