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  2. List of birds of Vermont - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_Vermont

    The hermit thrush is the state bird of Vermont. This list of birds of Vermont is a comprehensive listing of all the bird species recorded in the U.S. state of Vermont.This list is based on the list published by the Vermont Bird Records Committee (VBRC).

  3. Pileated woodpecker - Wikipedia

    en.wikipedia.org/wiki/Pileated_woodpecker

    Pileated woodpeckers are mainly black with a red crest, and have a white line down the sides of the throat. Younger specimens tend to have less curved crests, or "mohawks" as some refer to them. They show white on the wings in flight. The flight of these birds is strong and direct, but undulates in the way characteristic of woodpeckers.

  4. List of birds of New England - Wikipedia

    en.wikipedia.org/wiki/List_of_birds_of_new_england

    They are large, black, or black-and-white, with long wings and deeply forked tails. The males have colored inflatable throat pouches. They do not swim or walk and cannot take off from a flat surface. Having the largest wingspan-to-body-weight ratio of any bird, they are essentially aerial, able to stay aloft for more than a week.

  5. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  6. Red-breasted meadowlark - Wikipedia

    en.wikipedia.org/wiki/Red-breasted_meadowlark

    The red-breasted meadowlark is a small icterid, 19 cm (7.5 in) long and weighing 40–48 g (1.4–1.7 oz). Males are larger than females. The male has mainly black plumage, apart from a bright red throat, belly and wing epaulets. This striking "redcoat" plumage gives rise to the specific name militaris and the Trinidadian name "soldier bird ...

  7. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...

  8. Winter storm will not delay Trump election certification in ...

    www.aol.com/news/winter-storm-not-delay-trump...

    WASHINGTON (Reuters) -A massive winter storm moving across the United States will not keep the U.S. Congress from meeting on Monday to formally certify Republican Donald Trump's election as ...

  9. AOL Mail - AOL Help

    help.aol.com/products/aol-webmail

    Get answers to your AOL Mail, login, Desktop Gold, AOL app, password and subscription questions. Find the support options to contact customer care by email, chat, or phone number.