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  2. 10 dietitians share their favorite dishes to bring to ... - AOL

    www.aol.com/lifestyle/10-dietitians-share...

    Using Greek yogurt and cottage cheese cuts saturated fat while upping protein, and Alsing keeps it extra easy by using canned chicken. “Pair it with chips, bell pepper slices and cucumber for ...

  3. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  4. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Greek yogurt can make tasty moist baked goods. Use it in place of oil in brownies, quick breads and muffins. Start by replacing 50% of the oil with Greek yogurt. Lauren Manaker is a dietitian and ...

  5. List of hot sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_sauces

    Sauce packet (in restaurant) or glass bottle (sold in retail stores) Taco Bell Mild [ 19 ] Water, tomato puree, vinegar, <2% salt, chili peppers, spices, xanthan gum, sodium benzoate, soy lecithin, natural flavor (product label, 2009)

  6. List of yogurt-based dishes and beverages - Wikipedia

    en.wikipedia.org/wiki/List_of_yogurt-based...

    This is a list of yogurt-based dishes and beverages. Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. [1]

  7. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    In 2015, food market research firm Packaged Facts reported that Greek yogurt has a 50 percent share of the yogurt market in the United States. [35] There are numerous "Greek yogurt" brands in North America. [6] FAGE began importing its Greek products in 1998 and opened a domestic production plant in Johnstown, New York, in 2008. [8]

  8. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

    www.aol.com/25-healthy-fast-food-orders...

    Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for ...

  9. What Nutritionists Want You to Know Before Eating Greek Yogurt

    www.aol.com/greek-yogurt-actually-good-203700012...

    Greek yogurt nutrition facts Here is what you will get in one 7-ounce container of plain, low-fat Greek yogurt, according to the U.S. Department of Agriculture (USDA): Calories: 146