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2. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   According to Farias et al. (2020) the most common adverse effects of meditation are anxiety and depression. [153] Other adverse affects may include depersonalization [153] or altered sense of self or the world, [161] distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide.

3. Mindfulness may be as effective as antidepressant for anxiety ...

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   Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.

4. Meditation as effective as medication for anxiety, study finds

   www.aol.com/meditation-effective-medication...

   Mindfulness meditation was shown to be as effective as an antidepressant for anxiety, according to a study in JAMA Psychiatry.

5. I'm a neuroscientist. 5 things I do every day to reduce my ...

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   Suzuki also makes sure to add strength training to her workout routine because of its benefits for bone health as women age. She says she does 30 minutes of cardio-strength-training seven days a week.

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]