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  2. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

    www.aol.com/want-stronger-muscles-without-heavy...

    Keep in mind that, for multi-joint movements like squats or rows, you may need a stronger band, while exercises targeting smaller muscle groups like the rotator cuff muscles (stabilizing muscles ...

  3. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

    www.aol.com/cant-squat-bench-deadlift-try...

    From machine-based options to bodyweight movements, these exercises are perfect for anyone looking to stay strong, injury-free, and motivated in the gym. The Best Squat Alternatives

  4. This squat machine is easy-to-use right at home - AOL

    www.aol.com/lifestyle/squat-machine-easy-home...

    The DB Method offers tailored fitness programs that’ll have you squatting your way towards your goals. You’ll be surprised at the results! Click here to check it out: https://fave.co/33wVJv1 ...

  5. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

  7. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".

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