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2. Mindfulness may be as effective as antidepressant for anxiety ...

   www.aol.com/mindfulness-may-effective...

   Mindfulness vs. medication for anxiety. ... They then randomly assigned them in a 1:1 ratio to a program of mindfulness-based stress reduction (MBSR), or treatment with escitalopram for 8 weeks ...

3. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.

4. Mechanisms of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Mechanisms_of_mindfulness...

   Mindfulness meditation has been shown to have a positive impact on several psychiatric problems such as depression and therefore has formed the basis of mindfulness programs [4] such as mindfulness-based cognitive therapy, mindfulness-based stress reduction and mindfulness-based pain management. The applications of mindfulness meditation are ...

5. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related to withdrawal from nicotine, alcohol, or opioids." However, the NCCIC goes on to caution that, "results from the studies have been difficult to analyze and may have been interpreted too optimistically." [236]

6. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...

7. 30 Bible Verses to Calm Anxieties and Offer Strength - AOL

   www.aol.com/lifestyle/30-bible-verses-calm...

   Whenever you feel stressed, these Bible verses about worry and anxiety are here to help you through. The passages remind us of God's plan that we must trust. 30 Bible Verses to Calm Anxieties and ...