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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Deepak Chopra has become synonymous with spiritual practices such as meditation and his fans will love this guided meditation. Chopra has put together a three-minute meditation that uses breathing ...

3. Deepak Chopra: How to make your meditations effortless - AOL

   www.aol.com/news/deepak-chopra-make-meditations...

   Instead of feeling guilty about stopping and starting a meditation practice, you can begin a radically different practice instead. Skip to main content. Sign in. Mail. 24/7 Help. For premium ...

4. Mindfulness may be as effective as antidepressant for anxiety ...

   www.aol.com/mindfulness-may-effective...

   Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.

5. Maharishi Vedic Approach to Health - Wikipedia

   en.wikipedia.org/wiki/Maharishi_Vedic_Approach...

   Deepak Chopra, founding president of Maharishi Ayur-Veda Products International, Inc (MAPI), the American Association of Ayurvedic Medicine and former medical director of the Maharishi Ayurveda Health Center for Stress Management and Behavioral Medicine, says, according to Stephen Barrett in an article in the journal Alternative Medicine and ...

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight.

7. Mindfulness-based pain management - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_pain...

   Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...

8. 80 uplifting quotes when anxiety is getting the best of you - AOL

   www.aol.com/news/80-uplifting-quotes-anxiety...

   The worst use of creativity is anxiety.” ― Deepak Chopra ... “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence ...

9. Deepak Chopra - Wikipedia

   en.wikipedia.org/wiki/Deepak_Chopra

   This is an accepted version of this page This is the latest accepted revision, reviewed on 17 November 2024. Indian-American alternative medicine advocate This article is about the author and alternative medicine advocate. For the former director of Canada Post, see Deepak Chopra (Canada Post). Deepak Chopra Chopra in 2019 Born (1946-10-22) October 22, 1946 (age 78) New Delhi, British India ...