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2. 7 Important Foods for Healthy Eyes and Vision (Besides ... - AOL

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3. Could eating a handful of pistachios daily help improve eye ...

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   Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical density and improved participants' eye health, a new study found.

4. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   Omega-3 fats are best known for heart health and include: DHA (docosahexaenoic acid), which supports brain and eye health. EPA (eicosapentaenoic acid), which reduces inflammation and promotes ...

5. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6]

6. meso-Zeaxanthin - Wikipedia

   en.wikipedia.org/wiki/Meso-zeaxanthin

   A few commercially available food supplements include meso-zeaxanthin in their formulations, supposedly to support macular health. A 2016 study comparing the carotenoid concentrations of commercially available food supplements on their label found that, while only two declared their inclusion of meso -zeaxanthin, it was present in several ...

7. Lutein - Wikipedia

   en.wikipedia.org/wiki/Lutein

   Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.