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PER SERVING (1 packet): 100 cal, 2 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 4 g protein This instant oatmeal is basic and unflavored, but it is a solid option for ...
There are indeed keto-friendly items that you can use to make dieting easier, but marketing claims like "keto-safe" and "low carb" may lead you to eat too many carbohydrates in a day (more than a ...
Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
Red's keto-friendly Egg'whiches contain 17 grams of protein with cage-free egg patties, turkey sausage, and cheese. I also like that the Egg'wiches are gluten-free. A box of eight sandwiches costs ...
Health Warrior Grains&Seeds Variety Pack Oatmeal 1 Packet (Maple Cinnamon Date) : 230 calories, 9 g fat (1.5 g saturated fat), 230 mg sodium, 30 g carbs (6 g fiber, 9 g sugar), 10 g protein
Oatmeal offers up a beautiful blank canvas for incorporating more protein into your a.m. meal. And overnight oats provide an even easier solve, since they're meal-prep friendly and practically ...
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Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
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