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Along with all the not-so-healthy things that come with the holidays, look for active and fitness-based activities you can enjoy. ... Staying hydrated can help to feel your best while also helping ...
Speaking to MNT about some of the changes people can make to ensure their diets are healthy, Molly Rapozo, MS, RDN, CD, a registered dietitian nutritionist and senior nutrition and health educator ...
Here’s how it can help keep your body healthy and your brain sharp. ... or mental health issues — and your answers can help guide you and your doctor toward a prevention plan to help you stay ...
Stay healthy with these 7 tips. Melissa Rudy. December 22, 2024 at 2:10 PM. Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. A ...
Insufficient physical activity is the most common health issue in the world. Staying physically active can help prevent or delay certain diseases, including cancer, stroke, hypertension, heart disease, and diabetes. It can also relieve depression and improve mood. [2]
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