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2. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   Why Proper Deadlift Form Is Important. Having perfect form is essential to help you to lift heavier weights and, just as importantly, keep your back and spine safe. Unlike some other lifts, there ...

3. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as ...

4. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed from various original designs into a hexagonal shape, and can be correctly referred to as a "hex bar". Variants are produced by several vendors.

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

6. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

7. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

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   Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...