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  2. 20 Healthy Pasta Recipes for Weight Loss - AOL

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    Nutrition (Per serving): Calories: 360 Fat: 11 g (Saturated Fat: 5 g) Sodium: 450 mg. Lasagna is possibly one of the most comforting meals you can ever make, with layers of cheese, meat, and pasta.

  3. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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    Think of pasta sauce as a flavorful way to sneak in nutrient-dense vegetables and filling lean protein. But pasta sauce can contain surprising amounts of sodium, sugar and fat, dietitians tell ...

  4. 10 High-Protein Pasta Recipes for Weight Loss - AOL

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    Nutrition (Per serving): Calories: 387 Fat: 14 g (Saturated Fat: 2 g) Sodium: 334 mg Fiber: 7 g Sugar: 17 g Protein: 9 g. When you think of pasta salad, your mind may immediately turn to colorful ...

  5. Everyday Gourmet with Justine Schofield - Wikipedia

    en.wikipedia.org/wiki/Everyday_Gourmet_with...

    Prawn Cocktail with Saffron Angel Hair Pasta and Citrus Mayonnaise (Adam Swanson, Chef) 5: Fri, 22 Apr 2011: Slow cooked Tomahawk, Pine Mushrooms, White Anchovy & Herb Butter (Scott Pickett, Chef), Speck, Porcini and Pine Nut Pasta. 7: Tue, 26 Apr 2011: Creamy Chicken and Pumpkin Pasta (Lucy Kelly, WeightWatchers), Beef in Red Wine Pot Pie. 8 ...

  6. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  7. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A dish of spaghetti alla chitarra, a long egg pasta with a square cross-section (about 2–3 mm thick), whose name comes from the tool (the so-called chitarra, literally "guitar") this pasta is produced with, a tool which gives spaghetti its name, shape and a porous texture that allows pasta sauce to adhere well. The chitarra is a frame with a ...

  8. 30 healthy, easy dinners in 30 minutes to make in January Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm throughout the ...

  9. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Mornay sauce poured over an orecchiette pasta dish. Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms

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