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  2. Grapevine (dance move) - Wikipedia

    en.wikipedia.org/wiki/Grapevine_(dance_move)

    The Grape-Vine is an alternation of second and fourth positions of the feet; one foot travelling sideways on a straight line, the other foot going from anterior to posterior fourth position, and vice versa. The step travels to the woman's right (the man's left), without turning.

  3. Bulgarian folk dance - Wikipedia

    en.wikipedia.org/wiki/Bulgarian_folk_dance

    Finally, the line moves backwards using four hop-steps, and the dance is repeated. Variations might consist of alternating the right foot in front of and behind the left foot, forming a basic grapevine dance step. Another variation might be that instead of hop-steps backwards, a dancer might use a series of scissor steps and end with a pas-de ...

  4. Figures of Argentine tango - Wikipedia

    en.wikipedia.org/wiki/Figures_of_Argentine_tango

    Nevertheless, it contains basic elements of the dance. Also, it serves a purpose of "establishing notation" to more complex tango elements. Basic step (eight count basic, 8CB) is composed of back step, side step, cross for the lady (leader steps outside of his partner with his right leg), forward step, and side step.

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  6. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    Each step is given a name so teachers can tell dancers to perform this step when teaching a dance. The most well known is the grapevine (or vine for short), a four-count movement to the side." [citation needed] [3] In ballroom dancing a "dance step" is defined as, or requires, the shifting of one's body weight from one foot to the other in time ...

  7. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

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  9. 16 Ways to Stay Motivated to Lose Weight in 2025

    www.aol.com/16-ways-stay-motivated-lose...

    3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...