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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Bend at the hips and sit back until you feel yourself touch the chair. This will help you practice proper form and master the 90-degree angle, ensuring that your knees do not push out past your toes.

3. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Kick one leg back while keeping the 90-degree bend in the knee. Your belly button should be pointing to the floor so you don’t twist at all. You should feel a squeeze in your glute.

4. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. “We see a lot of injuries, like neck pain or even worse, such as injuring the neck vasculature or ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.

7. Ergonomic hazard - Wikipedia

   en.wikipedia.org/wiki/Ergonomic_hazard

   Sitting with a hunched back: This posture can strain the neck, shoulders, and back muscles. Reaching overhead or out to the side for extended periods: This can lead to shoulder and neck pain. Kneeling or squatting for prolonged periods: This can cause knee and hip discomfort.