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2. Are Black Beans Good for You? - AOL

   www.aol.com/black-beans-good-112500292.html

   RDs weigh in on black beans health benefits, pitfalls and easy recipe ideas. ... A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. ... "If you are using dry beans ...

3. Surprising Health Benefits of Black Beans, According to ... - AOL

   www.aol.com/surprising-health-benefits-black...

   In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. ... How to eat black beans. You can buy dried beans ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Daily Totals: 1,819 calories, 84g fat, 86g protein, ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Meal-Prep Tip: Reserve leftover Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans to have for dinner tomorrow night. Daily Totals: 1,823 calories, 80g fat, 102g protein, 183g ...

6. Pinto bean - Wikipedia

   en.wikipedia.org/wiki/Pinto_bean

   The dried pinto bean is the bean commonly used reconstituted or canned in many dishes, especially refried beans. It is popular in chili con carne, although kidney beans, black beans, and many others may be used in other locales. Pinto beans are often found in Brazilian cuisine.

7. Black turtle bean - Wikipedia

   en.wikipedia.org/wiki/Black_turtle_bean

   The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...

9. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled chia seeds: 16; Legumes. dry ...