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2. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

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   The Benefits Of Stair Climber Workouts. Improve VO2 max: ... a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification ...

3. Boost Your VO2 Max with These 5 Expert-Recommended Workouts - AOL

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   Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

4. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   Pull the kettlebell up to shoulder height in a fluid motion, rotating your wrist as you lift. Lower the kettlebell back to the ground and switch sides. Perform 10-12 reps per arm, completing 3 ...

5. Make Riding Fast Feel Easier With These VO2 Max Workouts - AOL

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   Research backs up the benefits of both types of workouts for VO2 max: According to a meta-analysis published in the Journal of Science and Medicine in Sport in 2019, people who did high-intensity ...

6. VO2 max - Wikipedia

   en.wikipedia.org/wiki/VO2_max

   V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...

7. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   VO 2 max is the most commonly accepted indicator of CRF and has been since the 1960s. [15] Cardiopulmonary exercise testing (CPET) with spirometry is the gold standard for determining VO 2 max. It requires the individual to perform exercise with analysis of gas exchange usually until maximal exertion is achieved.