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  2. List of acupuncture points - Wikipedia

    en.wikipedia.org/wiki/List_of_acupuncture_points

    The only [verification needed] ambiguity with this unique systemized method is on the urinary bladder meridian, where the outer line of 14 points found on the back near the spine are inserted in one of two ways; following the last point of the inner line along the spine (會陽) and resuming with the point found in the crease of the buttocks ...

  3. Six levels - Wikipedia

    en.wikipedia.org/wiki/Six_levels

    This is a xu (deficient) heat, meaning the treatment is nourishing yin and not clearing heat Cold-frequent urination with clear urine, cold extremities, aversion to cold, perhaps the body has aching joints and diarrhea. treatment method is warming and supportive. Tongue-Red if hot pattern, pale if cold pattern Pulse-faint and weak -rapid with heat

  4. Acupuncture - Wikipedia

    en.wikipedia.org/wiki/Acupuncture

    It is not certain when specific acupuncture points were introduced, but the autobiography of Bian Que from around 400–500 BC references inserting needles at designated areas. [28] Bian Que believed there was a single acupuncture point at the top of one's skull that he called the point "of the hundred meetings."

  5. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    Acupressure therapy was prevalent in India. After the spread of Buddhism to China, the acupressure therapy was also integrated into common medical practice in China and it came to be known as acupuncture. Scholars note these similarities because the major points of Indian acupressure and Chinese acupuncture are similar to each other. [4] [5]

  6. The 7 Best Grounding Mats to Alleviate Anxiety and Insomnia - AOL

    www.aol.com/entertainment/5-best-grounding-mats...

    After researching the best grounding mats on the market, we rounded up five top-rated choices that will help you get a good night’s sleep. Say calm and shop these grounding mats below! This ...

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]

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